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You can monitor your sleep with weekly and monthly graphs, fall asleep to white noise or ambient soundscapes that play sounds from nature, and choose a song from your Music Library to wake up to. Sleep Time+ combines features to help you get to sleep with a sleep tracker and an alarm that, like the other apps here, monitors your sleep during the period immediately before your set time to figure out when to wake you up so you feel rested. the period of time before the set alarm time during which the app calculates when you’re in light sleep and therefore more likely to feel rested when you wake up. It’s more basic than the other two, but does allow you to change the ‘wake up phase’ i.e. It does, however collect the data on your sleep and allow you to view it on a graph so you can see how many hours of deep sleep you managed each night. Unlike those two, it doesn’t record audio while you sleep. SleepCycle’s aim is to wake you up at a time when you are most likely to feel rested and relaxed it works in the same way as MotionX and Sleepbot, by analysing your movement and using that to decide when you’re in the lightest sleep phase. It also provides coaching, in the form of ‘tips of the day’ on how you can improve your sleep. MotionX 24/7 can also track the steps you walk and your heart rate, giving you and all-round picture of health and fitness. It displays data on how many hours you had for deep sleep and light sleep during the night, and calculates and ‘efficiency’ rating so you can judge the quality of your sleep. It uses the data collected throughout the night to decide when the optimal time to wake you in the 30 minutes before the time you set on the alarm. Like Sleepbot, MotionX 24/7 analyzes movement while you sleep and can record the sound of you sleeping. You need to set up a Sleepbot account to use the app, but when you’ve done that you can log your sleep records and access them from any connected device. You can also set multiple alarms, in case the first one doesn’t do the trick. In addition, Sleepbot allows you to fall asleep to ambient music and wakes you up, either with one of its own gentle alarms, or music from your Library, at a point where you’re in light sleep in the 30 minutes before the time you set. It displays your sleep pattern over a period of days on a graph, showing you how much sleep you’ve had, and comparing it with how much you should have had, displaying the difference as a ‘debt’ or ‘credit.’ It’s dashboard also shows you you’re longest and shortest sleeps. In addition to tracking movement while you sleep, Sleepbot also tracks and records noise, and allows you to play it back – should you want to hear yourself snoring. Here are some of the best apps for tracking your sleep. The effectiveness of these apps is a long way from being proven, but if you’re the kind of person who enjoys collecting and analyzing health and fitness data, you have difficulty waking up in the morning, or are concerned about the quality of your sleep, they’re certainly worth a try. Most involve playing ambient sounds such as a burbling stream (perhaps best avoided if you regularly have to get up during the night to empty your bladder), bird song, or the sound of waves lapping on the shore. If getting to sleep in the first place is more if a problem than fitful sleep or being unable to wake up in the morning, there are apps which can help with that too. If you’re using iOS 7 or earlier, the data used in the app will be restricted to that collected by the app itself. They then gently ease you out of your slumber with an alarm.įrom iOS 8 onwards most of these apps, and certainly the good ones, hook into Apple’s HealthKit to allow them to share the data they collect with other apps, and use the data collected by other apps.
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Some claim to be able to tell when you transition from deep sleep to lighter sleep and so are more likely to wake up gradually. Most apps do more than just monitor your late night movements and graph them. Some apps also use other data, such as your pulse to build a bigger picture of how your sleep affects your overall health. They use the iPhone’s own sensors to track your motion as you sleep. To use these, you must place the iPhone in bed, usually beside your pillow, as you sleep. The other type are software-only and come in the form of iPhone apps. The most recent addition to these devices is, of course, the Apple Watch, which has its own motion sensors and does the same job as the wristbands.